Yoga Sadhana organization has established in 2010 at Paschim Vihar (West Delhi)& Hauz Khas (South Delhi), Delhi endeavor to provide healthy lifestyle to all health conscious individuals and improve their quality of life through Naturopathy coupled with Yoga, Meditation & Preksha Dhiyana to stay disease free unto old age
Yoga Sadhna provides Personal Yoga Trainer, Yoga Instructor, Yoga Classes, Yoga Teacher at Home, in Delhi, Gurgaon. Having Team of 100+ Certified yoga trainers
We are running the yoga Sadhna to teach people about yogic science. It is scientifically proved that yoga is the effective tool to help people to have fitness, flexibility, strength, stamina, better memory power, sharp mind, increased working efficiency and health. We have started yoga Studio from Delhi and NCR and establishing it's chain all over the world.
Helpline Number
+91 9211417179
Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation means 'a cessation of the thought process. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. Meditation effects show on day by day.
Yoga for Back Pain I Yoga for Allergy
Yoga for Arthritis I Yoga for Hypertension
Yoga for Menstrual Problems I Yoga for Obesity
Yoga for Thyroid Disorders
Yoga for Diabetes Yoga for Eye Problem I Yoga for Hernia
Yoga for Insomnia I Yoga for Migraine
Yoga for Respiratory Diseases I Yoga for Frozen Yoga for Skin
Yoga for Gastric Disorders
Yoga for Asthma I Yoga for Anxiety
Yoga for Heart I Yoga for Hair Fall
It is a simple yet a remarkably effective way of treating common a well as complicated ailments. Acupressure is known as . 'eedleless Acupuncture. 'ACU', is the Latin word for 'needle' and 'puncture' refers to 'pricking. Instead of pricking with needles at the Acupuncture points, hythmic pressure is applied for one or two minutes to balance the energy flow which cures the disease.
Sujok is natural method of treatment. Any person who has knowledge and minimal logic can learn sujok and treat himself, his family members and others too. The aim of Sujok Academy is to make one sujok doctors in each family of the planet Earth. reatment effectiveness is almost permanent if the practitioner administers complete course of treatment and patient adheres to the advice on changes in life style (exercises, yoga, meditation, etc.) and food regulation
Colors are certain wavelengths of electro-magnetic energy seen through our eyes. The color we see is the part of the visible spectrum that is reflected back by a certain object. We know that when all colors join, the result is white light. Therefore working with White Light brings about completeness, oneness union of all complementary parts.
Mudra Therapy is another non-medical mode of treatment which helps without harming. Mudras are various postures of fingers and thumbs. In mudra therapy, different diseases are treated by holding and reatining the fingers and thumbs in different ways. This is simple measure surprisingly restores a state of balance in body and raises the level of the performer's resistance with the patient's immunity thus strengthened, the disease has no other option but to flee.
West Delhi Branch
Yoga SadhanaPaschim Vihar Extension ,
New Delhi -110063 (INDIA)
South Delhi Branch
Sai Dham Mandir ( Basement)
Opp. Sri Fort Additorium,
Hauz Khaz New Delhi-110016 (INDIA)
+91 9211417179
info@yogasadhna.in